Yoga and Nature Mini-Retreat - ahora

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Yoga and Nature Mini-Retreat

September 25 - September 27

This mini-retreat lasts 4 days, three nights, during which we will be able to enjoy nature in a privileged setting whilst practising yoga, pranayama and meditation daily.

There will be free time for walks in the countryside, through the village or by the Guadiaro river, which runs near the house. You will also have access to the country spa and the various treatments offered by the house (not included in the package) if you wish.

The house will be entirely and exclusively available to us, consisting of 7 bedrooms and a separate apartment with 2 bedrooms.

Much enjoyment will no doubt come from the kitchen: Ecological, vegetarian home cooking with local produce.

 

The meeting begins Thursday 24th at mid-day and ends Sunday 27th after breakfast. Should you desire to do so, you can spend that afternoon at the complex.

There will be 6 hatha yoga sessions (to stretch, strengthen and move the body consciously) which include pranayama (techniques to control breathing) and meditation (techniques to slow down mental activity) lasting 2 hours in the mornings and 90 minutes in the afternoons.

 

The house is situated in amongst orange orchards in the valley of the Parque Natural de los      Alcornocales.

The Guadiaro river borders the area, its waters providing lush greenery and attracting much     wildlife such as birds, otters and deer. The views from the house are of great natural beauty, an ideal environment for hikers, nature-lovers and people who wish to re-connect with the land.

 

Prices:

 

* € 310 per person for a shared room.

* € 420 per person for individual use of room.

  • 10% discount for bookings before 15th of August.
  • 20% to make the reservation, that is refundable until 1 month before the retreat.
  • In case of any alarm state, lockdown that doesn’t allow us to make the retreat we return back the total amount the money received.

 

 

Included:

 

* 4 days, three nights at Ahora country house ………………..

* Full board: Breakfast, lunch and dinner plus teas and water at any time.

* 6 classes of hatha yoga with Adelaida and Juan (three 2-hour and three 90 minute sessions).

* We are at all times available to assist you in any way during your stay.

 

 

Programme:

 

Thursday

14:30 to 15:30            Lunch

17:00 to 18:00            Silent walk to the river

18:30 to 20:00            Yoga class

20:30 to 21:30            Dinner

 

Friday and Saturday

06:00 to 07:00            Teas/coffee/fruit

07:00 to 09:00            Yoga practice, meditation and pranayama.

09:30 to 10:30            Breakfast

10:30 to 14:30            Free period

14:30 to 15:30            Lunch

15:30 to 18:30            Free period

18:30 to 20:00            Yoga

20:30 to 21:30            Dinner

 

Sunday

07:00 to 08:00            Teas/coffee/fruit

08:30 to 10:00            Yoga practice, meditation and pranayama

10:30 to 11.30            Breakfast. End of the retreat.

 

About us: (Read more)

Adelaida Villaba:

Yoga teacher, masseur, biodynamic cranial sacral therapist, psychologist.  She started the path in yoga from 2007, after a  long stay in India where she experienced its benefits and power of transformation. Since then, has completed various training courses in India and Spain, and started to dedicated to teach this discipline. She believes that yoga must be adapted to people, so that knowledge and practice are accessible and can be assimilated. The awareness in the body, breath and body alignment are all tools to be more present in the Now, that allows the mind to calm down and achieve the greatest benefit that yoga gives us in terms of tranquility and joy in the day to day.

 

Juan Domínguez:

Yoga teacher, masseuse, biodynamic cranial sacral therapist and vipassana meditator. Yoga came into his life in a process of personal change that had already begun years before. He understands the person as a whole: the body, the mind and the union with the one who sees . In constant training, in addition to the certified studies he has completed in yoga (500 hours RYS Hatha Vinyasa and Specialty Yoga -Yoga Alliance), he investigates, studies and grows his knowledge on everything related to body movement, martial arts and meditation .

 

 

 

For more information and inscription, please contact at +34 618 130 230

Details

Start:
September 25
End:
September 27
Event Category:
Event Tags:
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Venue

Casa Rural Ahora
C/Lepanto, 40
El Colmenar, Málaga 29490 España
+ Google Map
Phone:
696720889
Website:
casaruralahora.com

Organisers

Adelaida Villalba
Juan Domínguez

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